energy healing & transformative coaching

About 1000 Cranes


Cranes have been long associated with balance, grace, and longevity. According to Japanese legend, anyone that folds a thousand origami paper cranes will be granted a wish by the gods. Some believe that they are granted happiness or recovery from an illness.

Holistic Coaching, in essence, is no different. With mindfulness, you fold one crane/change one behavior at a time. Each crane represents a small step you take to get to your end goals. By the time you have folded 1000, you have achieved your wish!

1000 Cranes was founded on these very principles. I believe that with a system, support, and accountability, anyone can achieve the balance and health they desire.


What People Are Saying

I embarked on a 12-week journey with Tracie of 1000 Cranes this year and am so thankful that I did. Her wisdom, friendship and humor really motivated me, and I never once felt judged — only supported. Our conversations and workshopping ranged from eating to spirituality and alcohol to parent ties, work/life balance — and beyond. The tools Tracie uses and her depth of knowledge on all things wellness-related really impressed me. Each week I really looked forward to our check-ins and her unique perspective. I feel more in touch with my body’s needs and also feel like I’m making my way in front of the auto-immunity I grapple with. I wholeheartedly recommend 1000 Cranes and this soulful practice.

Heidi Johansen

“My experience working with Tracie as my health coach beyond exceeded my expectations. After having my first baby I was feeling out of sorts and really needed some guidance and mentoring to work through my challenges. Tracie gave me the advice I needed to have a renewed sense of self and pushed me to look at things in a different way. Tracie is an amazing person that can help people see the greatness in themselves. Thank you for inspiring me to be the best that I can be!”

Cassie Dow

“Tracie has a unique gift of instantly making you feel comfortable and at peace as she guides you through her health coaching process. I felt so supported, not only through her gentle nature, but also through the hand-outs she would send to me before our sessions. It provided learning for all my senses, which seemed to make it stick with me more. Plus I can go back and reference anytime I fall off the wagon and need a reset. I would recommended working with Tracie anytime you want to achieve your health goals or simply to check-in to gain additional support throughout all wellness aspects of life.”

Cherina Sellens

“I’m so glad I made the leap to work with Tracie!  The tools she provided me on a weekly basis truly impacted my overall health and well-being.  She brings a genuine care approach which is refreshing and it made me want to hold up my end of the weekly accountability goals that we set.  I can truly say that I feel like she helped me find a place of balance that supported both my mental and physical being”

Nicole Harrington

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